Tell me, what is it you plan to do with your one wild and precious life? ~Mary Oliver.   You may have noticed this quote at the beginning...

I have a secret to tell you.   You’re not going to lose everything by choosing to live your dream life.   Many of us stay on the...

Growing up, having a 5 year plan was a thing.   Yet… I never ever had one.   I have always been the type of person that believes that...

There are times in life that make you feel as though you are clinging to the wall of a washer in the middle of the spin cycle. Strewn...

Recently, I had a beautiful conversation with a client about presence. One of her visions for herself is to have more presence in her...

I talk a lot about perspective. Seeing things from a different point of view. Most of us feel as though we are completely capable of...

"Balance lives in the present. The surest way to lose your footing is to focus on what dreadful things might happen." Oprah Winfrey This...

Happy Saturday Friends! Although I love pushing that send button on a Friday afternoon, I am more of a Saturday morning reader, so here...

This little lady is ready for her debut! Meet Georgy. Georgy is named after one of my heroes, Georgia O'Keefe. A bold woman ahead of her...

The energy of the forest. This picture was taken just 20 feet from a busy road. Yet- it felt worlds apart. An open, sunny forest. Birds...

How often do you allow yourself to play? To really let go and immerse in joy? We are taught we have to earn play. To save it for later...

How’s your relationship with your body? Is your body just along for the ride? Do you hold any resentment toward it? Do you truly listen...

Every spring, these beauties surprise me. Bare woody stems, and then poof, an explosion of blossoms. It makes me giddy and full of joy....

I recently had a challenging day. As a result, my inner critic was on fire! Questioning, criticizing, and holding myself hostage. Can you...

I'll give you an example. In my house we have a water pitcher that lives in the fridge. A familiar narrative is going to fill your glass,...

The last fourth grade class I taught had 19 kids. I would walk them a block from school for our gardening class. I counted them a minimum...

These times are rough. I feel like I’ve written these same words over and over again in the last few years. And these words have been...

This past spring, I had the pleasure to rediscover the cherry tree and it's amazing spectacle of blossoms. As we sat immersed under...

So many times when I tell folks I do mostly distance reiki, I get a raised eyebrow at a minimum. People don't understand how it's...

Many years ago, a Japanese man named Dr. Mikao Usui, set out to discover how people like Jesus and Buddha performed the miracle of...