Come Home to Your True Nature
Why Life Coaching?
Explore The Possibilities
We are all full of light, love and potential. Sometimes we just need a little help finding our way. Yes, life coaching is about finding and setting goals, but its also about living to your fullest potential and reaching your wildest dreams. It's about healing old wounds, moving beyond ancestral patterns and finding courage you didn't know you had. Learning to listen to your body and see what it's really trying to tell you. Breaking through barriers, uncovering the truest version of you and living your happiest life.
I am here to walk beside you, teaching you to hear your own wisdom and listen to your true self. To help you find a clear vision of your ideal life as well as face your hardest challenges. You already know what's best for you, no one else can tell you that. Together, we uncover your true essence and get you living your dream life. The world needs your light more than ever. Let's get started!
Connection to Nature
There is so much that we can learn from nature. Cycles, seasons, even the way that the water is held within a river bank. These things can teach us so much about life.
But we can learn the most by the person we become when we are in nature. We become at ease. We drop our shoulders and relax. We get present. We become clear. We glow. This is who we truly are at our center. Who we are meant to be. Nature lights this up in all of us. The phrase come home to your true nature refers to this connection. Letting go of all that no longer serves us and connecting with who we are meant to be.
This is Back to Nature Coaching.
Want to know the keys to mindful gardening?
Get the free mindful gardening guide Succulents 101 by signing up below. This ebook will teach you the following amazing things:
Learn the keys to mindful gardening and how to make gardening an act of meditation.
Get grounded while releasing what no longer serves you through insightful journaling prompts.
Learn everything you need to know about growing succulents successfully, including background information to better understand their needs, how to help your succulents thrive, the best container choices, helpful design tips and troubleshooting tips.
Learn gardening basics such as watering and repotting techniques.
Take the first steps to make yourself a priority through creativity.
Work with me
Support That Makes a Difference
We can work together in a single session, multiple sessions, you name it. I love finding ways to connect, get grounded and uncover your true essence. I rely heavily on my intuition and teach you to do the same. I am here to listen, to support you, and to remind you of all of your amazing qualities. I provide a space for you to find clarity, get curious, gain insight and connect with your center. You'll learn to listen to the quiet whispers with confidence. We work together virtually, so distance is no matter. All you need is a phone or a computer and a comfortable, quiet space. Schedule a session to get started. The truest version of you is waiting.
Reiki is an energy healing technique that originates in Japan. It can be translated as 'universal life energy'. It is a powerful healing practice that differs for all who receive it, but it is known for creating peace and harmony. It is wonderful for boosting the body's natural ability to heal, for providing stress relief and general relaxation and to help create a feeling of balance.
I am very excited to be a level 2 practitioner in the Usiu System of Reiki and am offering distance reiki. Yup! No need to even leave the house!
Life Coaching Sessions
Embrace Life's Challenges
This is where you dream big(ger), find your vision and figure out exactly how you want to feel. Together we collaborate to strengthen your instincts, discover new goals, clearly see your obstacles and begin a new way of living. We use intuition, yours as well as mine, to find messages you need to hear and unlock new levels of healing. We can work together with an individual session or a multiple session package (where the real work is done).
What are you waiting for?
Workshops and Circles
Guidance and Inspiration
One of my main goals is to make coaching accessible to everyone, regardless of budget, location or schedule. Coaching has made such a difference in my life, that I want others to have the same opportunity despite their current circumstances.
Group coaching and circles are wonderful ways to support yourself and gain the healing energy of others working towards similar goals.
I aim to consistently hold workshops and group programs both online and in person. Make sure to subscribe and check social media to stay informed of schedules. Not seeing anything current? Get in touch, let's create something!
Gratitude Reflection Circle
21 Day Free Circle
Free circle starting April 26th! When we simply notice all that we have, suddenly it becomes more than enough. Join us for a 3 week circle of expansion, stillness and heart opening. Together let's start a daily gratitude practice and create time for reflection through meditation. Live circles will take place weekly via zoom. Can't make it live? No problem, recordings will be provided. Not into Zoom? I totally hear you. You can still join us in this rich container for motivation and support. There will emails and a private facebook group for connection and sharing. We will hold each other in love and accountability. This will be a wonderful way to create a fresh start. Dedicate time for yourself and cultivate a welcome heart opening as a result. Join us!
Heart Based Approach
Witnessing with Compassion
We are all humans living human lives. Things get hard sometimes! Consistently working on opening my heart for true attunement is a daily activity for me. Compassion is at the root of everything I do.
The Dragontree method of coaching is based upon the fact that every living being is a whole, unbroken light being. That's right, no one is broken. We all have light within us, we sometimes have to just clear out the gunk to let it shine more brightly. The answers we need are already within us. At times, we just need a guide to walk beside us, shining a light in the dark places so we know how to find our true north. I know all of this because I have been through it myself. That's why I'm here. I consider it an honor and a privilege to be trusted as a life coach, and to be able to do this work. I keep this close to my heart and hope to shine the light for others on their own journey.
What people are saying
My ancestral reading with Jen was like nothing I’ve ever experienced before. I was able to make peace with my mother who passed away 12 years ago and open myself up to healing not only myself, but also to the generational wounds that needed to be identified so they could be healed as well. Jen gave me practical tools to work with the information I received in the session and to say it has been life changing is not an exaggeration.
“It’s not what you look at that matters, it’s what you see”
Henry David Thoreau
I am a wife, Mama to an eleven-year-old boy (what?!?) and two puppies. I am a serious nature geek. I have always been at home in nature, finding it incredibly easy to get grounded and find my peace. Gardening was a natural fit. I spent most of my career as a landscape designer, using plants as my palate to create soothing environments. After my son was born, life took on a new meaning. I felt the need to find my service and live it. I began teaching kids gardening and the reward that followed as a result was unparalleled. Soon after, I realized that my true purpose in life is to empower others to create beauty with love at the forefront. While I will always be a gardener, I now aim to help others find grounding and their true essence as a Reiki Practitioner and Dragontree Illuminator.
Proud Dragontree Illuminator
What is a Dragontree Illuminator? This means that I have completed all of the necessary course work to be a certified Dragontree Life Coach, and also spent time in person with my favorite teachers learning amazing techniques and practicing skills. This is where we truly learn to find the light in all humans and shine our own light as brightly as possible.