3 Steps and a Grain of Salt to a Well Rounded Life
"Balance lives in the present. The surest way to lose your footing is to focus on what dreadful things might happen." Oprah Winfrey This...
Come Home to Your True Nature
Why Life Coaching?
Explore The Possibilities
We are all full of light, love and potential. Sometimes we just need a little help finding our way. Yes, life coaching is about finding and setting goals, but its also about living to your fullest potential and reaching your wildest dreams. It's about healing old wounds, moving beyond ancestral patterns and finding courage you didn't know you had. Learning to listen to your body and see what it's really trying to tell you. Breaking through barriers, uncovering the truest version of you and living your happiest life.
I am here to walk beside you, teaching you to hear your own wisdom and listen to your true self. To help you find a clear vision of your ideal life as well as face your hardest challenges. You already know what's best for you, no one else can tell you that. Together, we uncover your true essence and get you living your dream life. The world needs your light more than ever. Let's get started!
Connection to Nature
There is so much that we can learn from nature. Cycles, seasons, even the way that the water is held within a river bank. These things can teach us so much about life.
But we can learn the most by the person we become when we are in nature. We become at ease. We drop our shoulders and relax. We get present. We become clear. We glow. This is who we truly are at our center. Who we are meant to be. Nature lights this up in all of us. The phrase come home to your true nature refers to this connection. Letting go of all that no longer serves us and connecting with who we are meant to be.
This is Back to Nature Coaching.
Want to create an emotional toolkit?
With the free ebook, Creating Room to Bloom, you will gain insight, grounding and balance by crafting your own emotional toolkit. This guide walks you through a process of discovery to uncover your own unique tools for times of stress, or to create balance in your daily life. Click below to grab your FREE copy!
Work With Me
Reiki
Create Peace
Reiki is an energy healing technique that has some of its origines in Japan. It can be translated as 'universal life energy'. It is a powerful healing practice that differs for all who receive it, but it is known for creating peace and harmony. Reiki is wonderful for boosting the body's natural ability to heal, for providing stress relief and general relaxation and to help create a feeling of balance.
I am very excited to be a Reiki Master in the Usui System of Reiki offering distance reiki. Yup! No need to even leave the house! This is hard for some to imagine, but I promise, it works just as well. These sessions are magical and amaze me every time. Set up your own personal space as a spa, lay back and relax. A follow up email is sent to you upon completion with all that came up.
Life Coaching Sessions
Embrace Life's Challenges
This is where you dream big(ger), find your vision and figure out exactly how you want to feel. Together we collaborate to strengthen your instincts, discover new goals, clearly see your obstacles and begin a new way of living. We use intuition, yours as well as mine, to find messages you need to hear and unlock new levels of healing. We embrace curiosity and learn to use it as a tool. We can work together with an individual session or a multiple session package (where the real work is done).
What are you waiting for?
The Bloom Collective and Bloom Private Coaching
It's time to prioritize yourself
We are taught that self care, time for ourselves and play should come last. That if we are responsible adults, we need to prioritize work and others needs first, with play and soul care coming as a reward.
Bloom will help you learn to put yourself at the top of your list, and be reassured that things won't fall apart by doing so.
Together, we will cultivate a daily devotional practice personalized to each individual. Weekly themes are designed to build upon the last, learning joy and ease as time goes on.
Perspective is everything, and with Bloom we broaden our horizons and loosen our grip.
Want to see what coaching is like? Grab a discovery call by clicking below.
Bloom Private Coaching
It's time to Prioritize your Soul Care.
This is where you finally say yes to yourself!
This new offering is based of the framework of the Bloom Collective, but catered for the individual.
We are taught that self care, time for ourselves and play should come last. That if we are responsible adults, we need to prioritize work and others needs first, with play and soul care coming as a reward.
This is where you finally learn that it can be different.
It's time to prioritize yourself friend, and this powerful container is where it begins.
9 sessions together. You and me.
Are you ready?
Heart Based Approach
Witnessing with Compassion
We are all humans living human lives. Things get hard sometimes! Consistently working on opening my heart for true attunement is a daily activity for me. Compassion is at the root of everything I do.
I believe that every living being is a whole, unbroken light being. We all have light within us, we sometimes have to clear out the gunk to let it shine more brightly. The answers we need are already within us. At times, we just need a guide to walk beside us, shining a light in the dark places so we know how to find our true north.
I rely heavily on my intuition and teach you to do the same. I am here to listen, to support you, and to remind you of all of your amazing qualities. I provide a space for you to find clarity, get curious, gain insight and connect with your center. You'll learn to listen to the quiet whispers with confidence.
I consider it an honor and a privilege to be trusted as a life coach, and to be able to do this work. I keep this close to my heart and hope to shine the light for others on their own journey.
The truest version of you is waiting. What are you waiting for?
What people are saying
"I loved distance reiki because I was able to enjoy the convenience of my own space and create a new relationship with it. Beforehand, Jen advised me to make a comfortable yet special / intentional space in my home. What a surprise benefit that in just 1 session, I was able to see my space in a whole new way... it CAN be a healing and nurturing place with just a little set up. I'm so grateful for this refreshed outlook on my own home.
I felt a deep relaxation and felt cared for during the session. Afterward I felt refreshed and nourished.
But when Jen's post session email came with details and guidance specific to me, I felt a huge weight was lifted from my energetic body. I felt supported, seen, and reminded that I am a human worthy of care.
Thank you Jen! I highly recommend distance reiki with Jen!"
"Between every two pine trees there is a door leading to a new way of life."
John Muir
About Me
I am a nature geek, a dog freak, a Mama, wife, sister and daughter.
I share my life with my husband (Luke), my son (Liam) and my not so little puppy (Izzy).
I get giddy every time I realize the synchronicities and magic of the universe and love being reminded to trust and dream.
I am here to help you find your center, trust your intuition and remind you of all of the healing that is possible through nature.
I am passionate about helping people accept that they are in fact human, but their potential is just under the surface and ready bloom. That we all are sacred, and the best thing we can do for the world is be ourselves in every single moment. Raw, imperfect and human, but with an unmistakably bright light.
I help people in all walks of life to navigate change and to walk through grief in all its forms. To connect to their intuition and the universe. To think with their heart and listen to the whispers. To remember that a change in perspective can be a new window of opportunity.
I have always been at home in nature, finding it incredibly easy to get grounded and find peace. Gardening was a natural fit. I spent most of my career as a landscape designer, using plants as my palate to create soothing environments. After my son was born, life took on a new meaning. I felt the need to find my service and live it. I began teaching kids gardening and the reward that followed as a result was unparalleled. When I could no longer ignore the whispers, I realized that my true purpose in life is to empower others to create beauty with love at the forefront. While I will always be a gardener, I now aim to help others find grounding and their true essence as a Reiki Master and Dragontree Illuminator.
When I’m not dreaming of the future or being creative, you can find me outside, hiking with my pup, mountain biking with my family and trying to spot the closest raptor. I love playing with horses, laughing as much as possible and looking for the nearest water to soothe my Cancer heart. Time with extended family and friends feeds my soul, although I sometimes need to remind my inner introvert of this fact :).
I believe that our lives and our world change by embracing small movements toward the heart.
I can’t wait to connect and see what the future holds!
Proud Dragontree Illuminator
What is a Dragontree Illuminator? This means that I have completed all of the necessary course work to be a certified Dragontree Life Coach, and also spent time in person with my favorite teachers learning amazing techniques and practicing skills. This is where we truly learn to find the light in all humans and shine our own light as brightly as possible.
Questions? Want to know more? Fill out this form to get in touch.
